A place for Beginners and Elite Athletes
WELCOME TO CHAMPIONS TRAINING CENTER
Personal Training sessions are a great way to address your goals, assess your personal deficiencies and imbalances, push you to your limits, and personalize the workouts specific to you.
Strength and Conditioning of our Softball players focuses on core strength, leg drive, shoulder health and flexibility. We utilize plyometrics, olympic weightlifting,functional movement screening, and cross-training to prepare our athletes to play at the highest level. We work with ages 10-22 in small groups and team training sessions.