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December 4th 2017


Conditioning

20 minute AMRAP

30 Alternating Dumbbell Snatches 50/35

30 Box Jumps 24/20

30 Calorie Row

30 Toes to Bar

Strength

Pause Snatch

2x2 at 72%

2x2 at 76%

2x2 at 80%

--pause 1s at knee


 

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