Recent Posts

Archive

Tags

No tags yet.

December 11th 2017

25 minute AMRAP

50 Calorie Row

27 Bar Facing Burpees

27 Snatches 75/55

40 Calorie Row

21 Bar Facing Burpees

21 Snatches 95/65

30 Calorie Row

15 Bar Facing Burpees

15 Snatches 135/95

20 Calorie Row

9 Bar Facing Burpees

9 snatches 165/110

10 Calorie Row

6 Bar Facing Burpees

6 Snatches 185/125

--Snatches can be power or squat


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com