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December 18th 2017

A. Every minute on the Minute for 10 minutes

1 Cluster (increasing in load)

B. 8 minute AMRAP 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar

continue to increase by 3 reps each set

C. 3 Sets

100ft Double Overhead Kettlebell Carry

60s Plank

25 Back Extensions