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Thursday December 21st 2017

12 Days of Christmas

1 Power Clean 225/155

2 Muscle Ups (ring or bar)

3 Jumping Lunges per leg

4 Handstand Pushups

5 Deadlifts 225/155

6 Burpees Over Bar

7 Dumbbell Front Squats

8 Toes to Bar 9 Alternating Dumbbell Snatches

10 Calorie Row

11 Pullups

12 Man-Makers

--use one barbell and one set of dumbbells for all movements. Scale loads appropriately.

--Complete workout as you would sing the Song the 12 days of Christmas

1 power clean

2 muscle ups + 1 Power Clean

3 Jumping Lunges+2 Muslce UPs+1 Power Clean

etc.