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Friday December 22nd 2017

A. 15 minute EMOM

1st--15/12 Cal Bike

2nd--50 Double Unders

3rd--15/12 Cal Row

4th--10 Burpees

5th Rest

B. 5 Minute AMRAP

10 Burpee Box Jumps

rest 5 minutes

5 minute AMRAP

Squat Clean and Jerks at 65%1RM

rest 5 minute AMRAP

Wallballs