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Tuesday December 26th 2017


A. 3 Rounds for Time

30 Double Unders

15 Dumbbell Thrusters

15 Calorie Row

15 GHD Sit Ups

15 Pullups

15 Burpees

15 Calorie Bike

B. 10-8-6-4-2

Begin at 60% 1RM Back Squat and increase 5-20lbs per set