Recent Posts

Archive

Tags

No tags yet.

Wednesday December 17th 2017


A. 3 Rounds for Time

25 KBS

15 Toes to Bar

200m Run

.

.

B. 4 Sets

10 Alternating Lateral Lunges

3 Turkish Get-ups per side

10 Overhead Squats (FOCUS ON FORM) 30 Renegade Rows (alternating arms)


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com