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Tuesday Jan 2 2018


"Angie"

For Time

100 Pullups

100 Pushups

100 Situps

100 Air Squats

.

.

Scale Option 1

60 Pullups

60 Pushups

100 Sit ups

100 Air Squats

.

.

Scale Option 2

50 Ring Rows

50 Pushups on knees or Box

50 Sit ups

50 Air Squats


 

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