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Thursday January 4th 2017

For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk

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Scale 1

For time: 10 assisted single-leg squats, alternating 1 wall walk 20 assisted single-leg squats, alternating 2 wall walks 30 assisted single-leg squats, alternating 3 wall walks 40 assisted single-leg squats, alternating 4 wall walks

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Scale 2 For time: 10 box step-ups, alternating 10-yard bear crawl 20 box step-ups, alternating 20-yard bear crawl 30 box step-ups, alternating 30-yard bear crawl 40 box step-ups, alternating 40-yard bear crawl