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Friday January 5th 2017


"The Lyon"

5 rounds, each for time of: 7 Squat Cleans 165, 115 7 Shoulder to Overhead 165/115 7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Scale 1

Weight at 135/95

Burpee Pullups

Scale 2

Weight at 95/65

Burpee Jumping Pullups