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Monday January 8th 2018

5 Rounds for Time 400-meter run (sub row if you do not want to run) 7 L pull-ups 4 clean and jerks (185/125)

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Scale 1

400m Run

30s L-sit Hang + 7 Strit Pullups

4 Clean and Jerks (135/95)

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Scale 2

400m run

30s Tuck Hang + 7 Banded Strict PUllups

4 Clean and Jerks (95/65)