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Weight-Lifting Wednesday the 10th

A. 3 Sets

15 Glute bridges

15 Plank Scap Pushups

3 Turkish Get UPs per Side

10 Banded Overhead Squats

B. 4 Sets

4 Behind the Neck Push Press

4 Overhead Squats with 3s pause in bottom

C. 10 minute AMRAP

5 Deadlifts

5 Hang Power Cleans

5 Shoulder to Overhead

10 Overhead walking Lunges

(begin at 45/35 and add 20/10lbs per round)


 

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