21-15-9 reps for time of Deadlifts 315/205 Box jumps 30/24
This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be high but not so high that you hesitate and/or rest between reps. Pick options that are challenging but don’t slow you down.
15-12-9 Deadlifts 275/185 Box jumps 30/24
21-15-9 reps for time of: Deadlifts 155/105 or less Box jumps or Step Ups 24/20