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Tuesday January 16th, 2018

"Eva"

5 Rounds for Time

800m Run (or row if weather is too chilly)

30 Kettlebell Swings 70/53

30 Pullups

This is a long workout—30-plus minutes. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets.

Scan 1 4 rounds for time of: Run 800 meters 30 kettle bell swings 53/35 30 pull-ups

Scale 2 5 rounds for time of: Run 400 meters 20 kettle bell swings 35/18 20 jumping pull-ups