Recent Posts

Archive

Tags

No tags yet.

Wednesday 1/24/18

A. 2 Rounds for Time

1 mile run

100sit ups

--can you push the pace on both runs?

B. Every 90s for 8 sets

1 Power Clean +1 Hang Squat Clean +1 Split Jerk

"technique over weight"


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com