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Thursday 1/25/18

A. 4x5 Bench Press (same Load across)

B. 12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups

Men: 165 lb. Women: 115 lb.

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Scale 1

12-9-6

Hang Squat CLeans

Burpee Chest to Bar Pullups

Men: 125

Women: 85

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Scale 2

12-9-6

Hang Squat Cleans

Burpees Jump

Men 45

Women 35