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Monday January 29 2018

20 Minute Amrap 10 chest-to-bar pull-ups 15 push-ups 20 alternating pistols

*After every 3 rounds, run 400 meters

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Scale 1

20 minute Amrap 5 chest-to-bar pull-ups (add band if needed) 10 push-ups 15 alternating pistols to a box *After every 3 rounds, run 400 meters

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Scale 2 20 minute AMRAP 5 jumping chest-to-bar pull-ups or banded 10 knee push-ups 20 walking lunges *After every 3 rounds, run 400 meters


 

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