Recent Posts

Archive

Tags

No tags yet.

Tuesday January 30th, 2018

A. Every 90s for 6 Sets

2 Squat Snatches

B.21-15-9 Power Snatches 115/75 Box jumps 24/20

Intermediate Option 21-15-9 Power Snatches 95/65 Box jumps

Beginner Option 21-15-9 reps for time of: Power Snatches65/45 Box step-ups


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com