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Wednesday January 31, 2018

7 Rounds for Time

14 Dumbbell Deadlifts

14 Alternating dumbbell strict presses 50/35

Scale 1 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses 35/20

Scale 2 5 rounds for time of: 10 dumbbell deadlifts 10 alternating dumbbell shoulder presses 20/10