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Thursday February 1 2018

Thursday 180201

20 minute amrap

25 burpees 15 body-weight back squats

Scale 1 Complete as many rounds as possible in 20 minutes of: 20 burpees 10 ¾-body-weight back squats

Scale Complete as many rounds as possible in 15 minutes of: 12 burpees 12 empty-bar back squats


 

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