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Tuesday 2/6/18

A. 8 minute Emom StrictAlternating On the Minute x 8 Odd Minutes – 50 Double Unders Even Minutes – :30 Seconds Max Strict Handstand Push-ups

B. Push Press Every 2 minutes for 10 minutes

3 Push Press (incase load each set)

C. Conditioning For Time: 600m run 40 Kettlebell Swings 53/35 30 Single Arm Kettlebell Shoulder to overhead 53/35 40 Kettlebell Swings 53/35 600m Run