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Thursday 2/8/18

A. "Elizabeth"

21-15-9

Squat Cleans 135/95

B. 100 Double Unders

10 Bar Muscle ups

80 Double Unders

8 Bar Muscle ups

60 Double Unders

6 Bar Muscle Ups

40 Double Unders

4 Bar Muscle Ups

20 Double Unders

2 Bar Muscle Ups