Recent Posts

Archive

Tags

No tags yet.

Tuesday March 20th 2018

A. 4 Sets

5 Front Squats

--rest 1 min

10 Renegade Rows

--rest 1 min

B. 6 minutes

4 Rounds

15 Wallballs

15 Box Jump Overs

--if finished with this in 6 minutes; you get another 6 minutes

6 minutes

2 Rounds

30 Wallballs

30 Box Jump Overs

--if you finish within 6 minutes; you get another 6 minutes

60 Wallballs

60 Box Jump Overs


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com