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Wednesday, March 212018

A. 4 Sets

6 Barbell Z press

10 Weighted Hip Extensions

30s Hollow Hold

B.16 minute EMOM 1st Minute: 14/12 Calorie Row 2nd Minute: 12 Sumo Deadlift High Pulls (95/65) 3rd Minute: 10 Chest to Bar Pull-Ups 4th Minute: 8 Burpee Box Jumps (24/20)


 

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