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Tuesday march 27, 2018

A. 12 minute EMOM 2 High Hang Power Snatches 65-80%

B. For Time

50/35 Calorie Row

35 Burpee Box Jump Overs

20 Overhead Squats 135/95

35 Burpee Box Jump Overs

50/35 Calorie Row

C. 1 Set Max Strict HSPU

D. 5x30% of Max Set--Rest 2 minutes between Sets