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Tuesday 4/4/18

A. Deadlift Build to a Heavy Set of 5

B. 12 minute AMRAP 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders


Row Conditioning Alternate Rows with a partner! (you do 1000m, your partner does 1000m)---THIS WILL TAKE A LONG TIME only do if you have time before or after class! 1 x 1,000m Row 2 x 600m Row 4 x 200m Row 2 x 600m Row 1 x 1,000m Row Equal Work/Rest