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Monday 4/9/18

A. 12 minute EMOM

Minutes 1-5 Clean Pull+Power Clean+Jerk

Minutes 6-12 1 Power Clean and Jerk Build to a heavy single for the day, but not a max.

B. “Grace” For Time: 30 Clean and Jerks (135/95)

C. 16 Minute EMOM

1st--10 burpee box Jump overs 24/20

2nd-- :30s Max Toes to Bar