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Tuesday 4/10/18

A. 12 minute Amrap

200m Run

5/5 Bottom's up KB Press

20s/20s side plank

10 Wall Facing Squats

10 Back Extensions

B. 10 minutes to establish 1RM Push Press

C. 7 minute AMRAP

Max Reps Push Press 95/65

--everytime you break, perform 15 air squats


 

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