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Friday 4/13/18

A. 12 minute AMRAP

30 Double Unders

15 Dumbbell Thrusters 35/25

30 Double Unders

15 burpees (no jump at top)

B. 2-4-6-8-10-8-6-4-2

Dumbbell Double Bicep Curls

Dumbbell Double Bent Over row


 

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