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Thursday 4/12/18

For Time

50 Box Jumps

25 KBS 53/35

25 Hand Release PushUps

3 Legless rope climbs

20 KBS 53/35

20 Hand Release Pushups

2 Legless Rope Climbs

15 KBS 53/35

15 Hand Release Pushups

1 legless Rope climb

--SUB 6 Strict Pullups for every legless rope climb


 

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