Recent Posts

Archive

Tags

No tags yet.

Wednesday 4/11/18

A. 10 minute EMOM

3 Deadlifts

--choose a heavy-ish weight and perform all 10 minutes ta this load

B. For Time

800m RUn

then 10-8-6-4-2

Deadlifts 225/155

Bar Facing Burpees


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com