Recent Posts



No tags yet.

Monday 4/16/18

A. 20 minutes to work up to a 1RM deadlift

B. For Time

1000m Row

30 Deadlifts at 225/155 or 60% of 1RM

50 Bar Facing Burpees


(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with