Recent Posts

Archive

Tags

No tags yet.

Wednesday 4/18/17

A. Build to Mod-Heavy set of 5 Back Squats

B. 5x3 Tempo Back Squat 13X1 at same weight as A

C. For Time

45 Wallballs

30 Pullups

30 Wallballs

20 Pullups

15 Wallballs

10 Pullups

--12 minute time cap


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com