Recent Posts

Archive

Tags

No tags yet.

Wednesday 4/18/17

A. Build to Mod-Heavy set of 5 Back Squats

B. 5x3 Tempo Back Squat 13X1 at same weight as A

C. For Time

45 Wallballs

30 Pullups

30 Wallballs

20 Pullups

15 Wallballs

10 Pullups

--12 minute time cap