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Friday 4/27/18

A. Every 90s for 6 Sets

1 Hang Squat Clean + 1 Split Jerk

B. Every 2 minutes for 10 minutes

8 Hang Cleans (135/95) + 8 Burpees Over Bar

--rest 5 minutes

Every 2 minutes for 10 minutes

8 Thrusters 115/75 + 8 Burpees Over Bar


 

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