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Monday 4/23/18

A. Snatch x 6 Sets

1 Snatch Grip Deadlift

1 Snatch Pull

1 Snatch (Squat)

B. 15 min EMOM 1st-- 10 Front Rack Reverse Lunges 135/95

2nd--10 bar Facing Burpees

3rd--10 Kipping HSPU


 

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