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Thursday 5/2/18

A. Build to 2RM Overhead squat (can be taken from rack)

B. For Time: 50/35 Calorie Assault Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (135/95) 9 Squat Snatches (155/105) --change your own weights


 

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