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Wednesday 5/2/18

A. 8 minute AMRAP 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar …

B 5 Rounds: 30/21 Calorie Row 300m Run Rest 1:00 between. Score is slowest round.


 

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