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Tuesday 5/1/18

A. AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (275/185) 6 Lateral Barbell Burpees

B. Midline 3 Giant Sets: 10 Barbell Good Mornings Max Strict Ring Dips


 

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