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Thursday 5/17/18

A. 10 minute EMOM

1 Hang Snatch + 1 Overhead Squat

B. 500m Row15 Power Snatches at 45/35

15 Overhead Squats at 45/35

400m Row

12 Power Snatches 75/55

12 Overhead Squats 75/55

300m Row

9 Power Snatches 95/65

9 Ovherhead Squats 95/65

200m Row

6 Power Snatches 115/75

6 Overhead Squats 115/75

100m Row 3 Power Snatches 135/95

3 Overhead Squats 135/95


 

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