Recent Posts

Archive

Tags

No tags yet.

Tuesday 5/29/18

Murph Recovery

A. 15 minute AMRAP

200m Jog

30s Hollow Hold

200m Row

10 Back Extensions

10 Cal Bike

10 Beat Swings

B. 20-15-10

Deadlifts 225/155

60-45-30

Sit Ups


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com