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Wednesday 5/30/18

A. Every 2 minutes for 12 minutes

Push Press

rounds 1-2 5 reps

rounds 3-4 4 reps

rounds 5-6 3 Reps

--building to a tough triple

B. 3 Rounds for time

30/21 Cal Row

25 Wallballs

20 Dumbbell Hang Clean and Jerks --50ish/35ish

--If all rowers are full, run 400m