Recent Posts

Archive

Tags

No tags yet.

Thursday 5/31/18

A. 4 Intervals, each for time

50 Double Unders

20 Burpees

50 Double Unders

--rest 4 minutes between intervals

B. Every 90s for 6 Sets

1 Power CLean+1 Hang CLean

--Same load accross


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com