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Monday 6/4/18

A. 3 Rounds--Warm Up

400m run or Row

20 Alternating Box Step Ups 24/20

B. 5 RM TNG Deadlift --no bounce

C. For Time

800m Run

1000m Row

40 Burpees

1000m Row

800m Run

---some people can start on Row instead of run if there aren't enough rowers.

BONUS ---IF you have TIME :)

DEATH BY RING DIPS minute 1- 1 dip

minute 2- 2 dips

minute 3- 3 dips

minute 4-4 dips

etc until you cannot finish the allotted number of dips for that minute; they do not have to be unbroken