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Wednesday 6/6/18

A Warm Up

2 rounds

500m Row

20 Push Press with empty bar focusing on vertical dip and drive

B. 8 Sets

1 Jerk Dip+1 Split Jerk

C. 20 minute AMRAP

50 Double unders

5 Squat Cleans 205/145

5 Ring Muscle Ups

--Sub ring muscle ups for jumping muscle ups, bar muscle ups, or 15 Ring Dips Per Muscle UP


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