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Thursday 6/7/18

A. warm Up

3 Easy Rounds

12 Hang Squat Cleans with empty Bar

18 Push Ups (Chest to floor)

24/18 Cal Row

B. 15 min to build to 1rm Power Clean

C. 3 rounds for TIme

10 Power Snatches at 115/80

18/12 Cal Bike or Row

30 Wallballs 20/14


 

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