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Friday 6/15/18

A. Every 3 minutes for 18 minutes: Front Squat x 4 reps

*Sets 1-2 – 70-75% *Sets 3-4 – 75-80% *Sets 5-6 – 80% or more

B. 21-15-9 Hang Squat Cleans (115/75 lbs) Bar-Facing Burpees Over the Barbell


 

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