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Monday 6/11/18

A. 5 Sets Hang Squat Snatch + Squat Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps; step down each time) Rest 2 minutes

B. 3 rounds for time 400 Meter Run 15 Overhead Squats (135/95 lbs)

--I realize this is heavy, but this is a weight that if you ever want to compete you should strive to be able to do. Scale as needed :)


 

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