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Wednesday 6/13/18

A. E3MOM 18 minutes Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 4-6 reps @ 80%

B. For Time 60 Double-Unders 30 Single-Arm Alternating Dumbbell Snatches (55/35 lbs) 30 Pull-Ups 40 Double-Unders 20 Single-Arm Alternating Dumbbell Snatches (55/35 lbs) 20 Pull-Ups 20 Double-Unders 10 Single-Arm Alternating Dumbbell Snatches (55/35 lbs) 10 Pull-Ups