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Monday June 18 2018

A. Push Press Build to a 1 Rep Max For the Day

--warm up deadlifts between sets

B. 7 Minute AMRAP Strict HSPU

Every minute on the minute beginning at 0:00, 3 Deadlifts at 75% 1Rm

C. 15 minute am rap 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)